Shea butter is a plant-based fat derived from the nuts of the African shea tree. It’s a popular ingredient in skincare and haircare due to its moisturizing and nourishing properties. Shea butter is also edible and used in cooking in some African countries.
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Moisturizing:
Shea butter is rich in fatty acids and can help hydrate and soften the skin.
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Anti-inflammatory:
It contains compounds that can soothe and nourish skin, making it beneficial for conditions like eczema and psoriasis.
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Skin Barrier Support:
Shea butter helps improve the skin’s natural barrier function, protecting it from environmental stressors.
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Edible:
Shea butter is used in food preparation in some African countries.
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Cosmetic Uses:
It’s a common ingredient in moisturizers, lotions, and other skincare products.
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Hair Care:
Shea butter can be used to moisturize and condition hair, protect it from heat damage, and reduce frizz.
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Other Uses:
Shea butter has been traditionally used for soothing insect bites, promoting wound healing, and relieving muscle soreness, although more research is needed to confirm these uses.
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Acne-prone skin:
While shea butter is moisturizing, it can sometimes clog pores and may not be ideal for acne-prone skin, according to Healthline.
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Allergies:
It’s a good idea to check for allergies, especially if you have sensitive skin.
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Quality:Look for high-quality, unrefined shea butter, as it may have more benefits, according to Baraka Shea Butter.






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