Groundnut, also known as peanut (Arachis hypogaea), is a legume crop grown mainly for its edible seeds. Despite being classified botanically as a legume, it is often considered a nut in culinary contexts. Groundnuts are rich in protein, healthy fats, and essential nutrients, making them a valuable food source.
Benefits of Groundnuts:
- Heart Health: Groundnuts can help lower bad cholesterol (LDL) and reduce the risk of heart disease.
- Memory Boost: They contain vitamin B3 (niacin), which supports brain function and memory.
- Weight Management: Eating groundnuts as a snack can help control appetite and support weight loss.
- Fertility Support: Folate in groundnuts is beneficial for women during pregnancy.
- Depression Relief: They contain tryptophan, which aids in serotonin production, helping regulate mood.
Uses of Groundnuts:
- Consumed raw, roasted and boiled, or fried.
- Used to make peanut butter, oil, and confectionery products like snacks and sweets.
- Groundnut shells and cakes are used as livestock feed and organic manure in farms.
Would you like to know more about its cultivation or processing? 😊
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