FOOD ITEMS
Ground melon seeds (egusi)
Egusi, or ground melon seeds, are a widely used ingredient in West African cuisine, especially in soups like egusi soup. They are known for their high protein and oil content.
Key characteristics and uses:
- Nutritional Value: Egusi seeds are a good source of protein, oil, and various nutrients.
- Culinary Uses: They are primarily used for thickening soups and stews. They can also be used as a plant-based meat substitute or enjoyed as a snack.
- Preparation: The seeds are often roasted, then ground into a powder or paste before being added to soups.
- Flavor: Egusi seeds have a rich, nutty flavor.
- Cultural Significance: Egusi is a staple in many West African countries, particularly Nigeria, and is a key component in traditional dishes.
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